World Peace Yoga School
World Peace Yoga School is a Yoga Alliance certified institution offering 100, 200, 300 and 500-hours of yoga teacher training in Rishikesh in the Hatha and Ashtanga styles. Authentic training can be had in a non-traditional venue--sorry no historic ashram here, but the school is located within the city limits of Rishikesh making historic and sacred sites easy to get to.
200-hours Yoga Teacher Training
This is a 28-day, intensive course designed to give students a broad and thorough understanding of yogic principles, techniques and philosophy in three styles: Hatha, Ashtanga and Vinyasa.
Week One Lectures
Week one highlights include an introduction to Pranayama and lectures on the technical details of Ujjayi breath (yogic breathing).
Week Two Lectures
Week two you'll begin to explore Asana poses and posture analysis. Each posture will be demonstrated complete with appropriate, and not so appropriate, adjustments followed by practice sessions in small groups. Expect to begin dipping into anatomy, meditation and yoga nidra.
Week Three Lectures
Week three will focus--not exclusively--on Mudras. Mudra hand gestures are an ancient yogic practice and these affect the energy flow in our bodies affecting a person's spiritual and mental characteristics. Lectures on anatomy, meditation and yoga nidra will continue and an introduction into yoga philosophy and cleansing (Shatkarma) will take place during week three.
Week Four Lectures
The final week of this course will focus on yoga bandhas and teaching practice with final exams and graduation.
300-hours Yoga Teacher Training
If you've completed your 200-hour YTT and are certified by Yoga Alliance you may now begin to dive far deeper into the heart of Yoga. The World Peace Yoga School 300-hours of Yoga Teacher Training is 30-days in length and offers takes place the school's flagship World Peace Yoga School centre in Laxman Jhula, Rishikesh, the Home of Yoga. The course is divided into modules designed to allow deep reflection and learning withing each topic:
- 26 hours of Chanting
- 80 hours of Asanas practice
- 26 hours of Pranayama
- 26 hours of Guided meditation
- 15 hours of Silence practice
- 26 hours of Adjustment, alignments, methodology
- 26 hours of Yoga Philosophy
- 26 hours of Yoga anatomy/ Physiology
- 26 hours of Self-study & projects
- 20 hours of Karma yoga
- 5 hours of Examination
500-hours Yoga Teacher Training
A 500-hours yoga teacher training is an intensive blending of the 200-hour and 300-hour coures at a single time and intended for those who have the time and ability to deeply commit themselves to the learning and practice of all aspects of yoga, not just asana.
This 2 month intense course is a journey and upon completing this course, you'll become a fully qualified and certified teacher with Yoga Alliance.